Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle SorenessPMID:36553973 PMCID:PMC9778006 DOI:103390/2022/10122449
No.2023-05
å·çæ åœïŒéŠéåãšã¿ãæŽåœ¢å€ç§ãªãŠããã¯ãªãã㯠河西 çŽç§
æ²èŒïŒ2023幎4æ4æ¥
ãè«æã®æŠèŠã
ã¢ããã¥ã¢ã¢ã¹ãªãŒãã«ãããé çºæ§çèçïŒDOMSïŒã«å¯Ÿããå·æ°ŽæµŽïŒCWIïŒåã³ã¹ããŒããããµãŒãžã®å¹æã調æ»ããç 究ã§ããã60åã®ç·æ§ã¢ããã¥ã¢ã¢ã¹ãªãŒããïŒã€ã®ã°ã«ãŒãïŒïœïŒ15ïŒã«ç¡äœçºã«åããäžè¢ã«ãã©ã€ãªã¡ããªãã¯ã»ãã¬ãŒãã³ã°ãè¡ã£ãåŸãCWIãã¹ããŒããããµãŒãžããŸãã¯ãããã䜵çšãã矀ãšå¯Ÿç §çŸ€ãšã«åãæ€èšããã
äž»ãªã¢ãŠãã«ã ææšã¯ãçŒçïŒVASïŒãåŽäœïŒBorgã¹ã±ãŒã«ïŒãå€§è ¿çŽçåšå²ïŒè¶ é³æ³¢èšºæïŒãèé¢ç¯å±æ²å¯ååãèé¢ç¯äŒžçã®çå°ºæ§çåãããã³CPKå€ã§ããã
ãã©ã€ãªã¡ããªãã¯ã»ãã¬ãŒãã³ã°åãæ²»ççŽåŸãéååŸ24æéã48æéã72æéåŸã«æž¬å®ããçµæãå矀éã«ææå·®ã¯èªããããªãã£ããCWIã¯ãéååŸïŒæ¥ç®ãšïŒæ¥ç®ã®äž¡æ¹ã§ãCWIãšã¹ããŒããããµãŒãžã®äœµçšçŸ€ãããã³å¯Ÿç §çŸ€ãšæ¯èŒããŠçŒçã®æ¹åã瀺ããããŸããCWIãšäœµçšããã¹ããŒããããµãŒãžçŸ€ã¯å¯Ÿç §çŸ€ã«æ¯ã¹ãçŒçã®æèŠãææã«æžå°ããããæ¬ç 究ã«ãããæ²»çä»å ¥ã¯ãçŒçã®è»œæžåã³DOMSã®çç¶æ¹åã«å¯Ÿãã©ã®ãããªåœ±é¿ãèªããããã®ãããŸããæ©èœçèœåã®æ¹åã«ãããŠãæ€èšŒããå ±åãããŠããã
ã解説ã
DOMSã¯ããã»ã¢ãåãããé«åŒ·åºŠã®ãã©ã€ãªã¡ããªãã¯ã»ãã¬ãŒãã³ã°åŸã«æãããèŠãããèšåºçç¶ã§ããïŒïŒïŒïŒïŒïŒ
æ¬ç 究ã«ããããæ°èŠæ§ãšããŠã¯ãç²åŽãããã³ã«ã®åŸã«ã¯ãŒã«ããŠã³ããã°ã©ã ãå®æœããå®éã®ã¹ããŒãæ¡ä»¶ãã·ãã¥ã¬ãŒãããŠããããšã§ããã
DOMSã®çç¶ãæ¹åããããã®æ²»çæ³ãšããŠãCWI4)ãã¹ããŒããããµãŒãžã®äœ¿çšãåã³éåŽæ§éååŸã®ã¯ãŒã«ããŠã³ã®å®æœãæ¯æããŠãããå¹æéã«ã€ããŠã¯ããã¹ãŠã®å€æ°ã倧ããªå¹æã瀺ããããäœãæ¬æ²»çæ³ãå®è·µããå ŽåãCWIãšã¹ããŒããããµãŒãžã®äœµçšã¯ã¢ã¹ãªãŒãã®æ©èœçèœåã®æ¹åã«å€§ããªåœ±é¿ãäžããããšã¯ãªãããã§ããã
ããããDOMSã軜æžããããšã¯ç€ºãããŠããããã©ã€ãªã¡ããªãã¯ã»ãã¬ãŒãã³ã°åŸã®ã¯ãŒã«ããŠã³ã¯CWIãšã¹ããŒããããµãŒãžãçµã¿åãããããšã§ãçã¿ãDOMSã®è»œæžã«ãããŠéšåçã«å¹æãåŸããããšå ±åãããŠãããDOMSãæããã¢ã¹ãªãŒãã®å埩æŠç¥ãšããŠãæ©èœçæ¹åãç®çã«å®è·µããå Žåã«ãããŠã¯ããªã«ããªãŒã®ä»å ¥æ¹æ³ãæ€èšããå¿ èŠæ§ããããšæãããã
ãåŒçšã»åèæç®ã
1. Newham, D.; Mills, K.R.; Quigley, B.M.; Edwards, R.H.T. Pain and Fatigue after Concentric and Eccentric Muscle Contractions. Clin. Sci. 1983, 64, 55â62.
2. Clarkson, P.M.; Byrnes, W.C.; McCormick, K.M.; Turcotte, L.P.; White, J.S. Muscle Soreness and Serum Creatine Kinase Activity Following Isometric, Eccentric, and Concentric Exercise. Int. J. Sports Med. 1986, 07, 152â155.
3. Cheung, K.H.; Hume, P.A.; Maxwell, L. Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Med. 2003, 33, 145â164.
4. Ingram, J.; Dawson, B.; Goodman, C.; Wallman, K.; Beilby, J. Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. J. Sci. Med. Sport 2009, 12, 417â421.